Healing Power of Asanas (Part VI)

Ardhamatsyendrasana: This is the half position of Matsyendrasana, which is named after the great sage Matsyendra. Sit erect on the ground, stretching your legs in front of you. Insert your left heel in the perineum, keeping the left thigh straight. Place your right foot flat on the floor, crossing the left knee. Pass your left arm over the right knee and grasp the big toe of your right foot. Grasp your left thigh from the rear with your right hand. Turn your head, neck, shoulders and trunk to the right bringing your chin in line with the right shoulder. Maintain this position for a few seconds, gradually increasing the duration to 2 minutes. Repeat the same process on the other side for the same duration.

This asana exercises the vertebrae and keeps them in good shape. It helps the liver,
spleen, bladder, pancreas, intestines and other abdominal organs, and also stretches and
strengthens the spinal nerves. This asana is beneficial in the treatment of obesity,
dyspepsia, asthma and diabetes.

Paschimottanasana (Posterior stretching pose):

Sit erect.
Stretch your legs out in front of you, keeping them close to each other. Bend your trunk
and head forward from the waist without bending your knees and grasp the big toes with
your rest your forehead on your knees. With practice, the tense muscles become supple
enough for this exercise. Old persons and persons whose spine is still should do this
asana slowly in the initial stages. The final pose need be maintained only for a few
seconds. Return to the starting position gradually.

Paschimottanasana is a good stretching exercise in which the posterior muscles get
stretched and relaxed. It relieves sciatica, muscular rheumatism of the back, backache,
lumbago and asthmatic attacks. It is also valuable in constipation, dyspepdis and other
abdominal disorders.

Gomukhasana (Cow-face pose):

Sit erect on the floor, with your legs outstretched. Fold your leg back. Place your left foot
under the right hip. Similarly, fold back the right leg and cross your right foot over your left
thigh. Place your right heel against the left hip. Both soles should face backwards, one
over the other. Now interlock your hands behind your back. See to it that if your right leg
is over the left, then your right elbow should face upward and the left elbow downward.

This position is reversed when the leg position is changed. Hold the pose for 30 seconds
and then repeat the procedure reversing the process. The practice of gomukhasana will
strengthen the muscles of the upper arm, shoulder, chest, back, waist and thigh. It is
beneficial in the treatment of seminal weakness, piles, urethral disorders and kidney
troubles. It also relieves varicose veins and sciatica.

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